Bran is rich in which nutrients?

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Multiple Choice

Bran is rich in which nutrients?

Explanation:
Bran is rich in fiber, vitamins, and minerals. The bran layer of grains packs dietary fiber plus notable amounts of B vitamins (like thiamin, riboflavin, niacin, and folate) and minerals such as iron, magnesium, and phosphorus. It does contain carbohydrates and some protein, but it is not high in fat or sugars, and its standout characteristic is this fiber plus micronutrient content.

Bran is rich in fiber, vitamins, and minerals. The bran layer of grains packs dietary fiber plus notable amounts of B vitamins (like thiamin, riboflavin, niacin, and folate) and minerals such as iron, magnesium, and phosphorus. It does contain carbohydrates and some protein, but it is not high in fat or sugars, and its standout characteristic is this fiber plus micronutrient content.

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